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	<title>筋トレ | エンタナビ</title>
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	<description>ネットでしか見られない最新のエンタメ情報満載！</description>
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	<title>筋トレ | エンタナビ</title>
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		<title>【画像あり】筋肉女子、妊娠で衝撃の変化写真を公開「リアルを発信出来る勇気凄い」「妊婦さんが筋トレしてる姿見れて感動」</title>
		<link>https://entnavi.com/en06/15391/</link>
					<comments>https://entnavi.com/en06/15391/#respond</comments>
		
		<dc:creator><![CDATA[en06]]></dc:creator>
		<pubDate>Tue, 18 Oct 2022 06:09:10 +0000</pubDate>
				<category><![CDATA[エンタメ]]></category>
		<category><![CDATA[渋谷美穂]]></category>
		<category><![CDATA[筋トレ]]></category>
		<guid isPermaLink="false">https://entnavi.com/?p=15391</guid>

					<description><![CDATA[『#腹筋女子』として人気の、筋肉インスタグラマー渋谷美穂さんが妊娠中の様々な情報を発信し、話題になっている。 妊娠中も筋トレ 渋谷さんは元々バスガイドだったが、レスキュー隊員だった彼氏（現在の夫）岩城由志さんの影響で筋ト [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="903" height="772" src="https://entnavi.com/wp-content/uploads/2022/10/mosaic_miho.jpg" alt="" class="wp-image-15392" srcset="https://entnavi.com/wp-content/uploads/2022/10/mosaic_miho.jpg 903w, https://entnavi.com/wp-content/uploads/2022/10/mosaic_miho-300x256.jpg 300w, https://entnavi.com/wp-content/uploads/2022/10/mosaic_miho-768x657.jpg 768w" sizes="(max-width: 903px) 100vw, 903px" /><figcaption>画像は渋谷美穂さんのインスタグラムより</figcaption></figure>



<p class="wp-block-paragraph">『#腹筋女子』として人気の、筋肉インスタグラマー渋谷美穂さんが妊娠中の様々な情報を発信し、話題になっている。</p>



<h2 class="wp-block-heading">妊娠中も筋トレ</h2>



<p class="wp-block-paragraph">渋谷さんは元々バスガイドだったが、レスキュー隊員だった彼氏（現在の夫）岩城由志さんの影響で筋トレにハマったという。結婚後は二人でジムの経営をしながら、その見事な肉体でTVやネット上で大ブレイク。</p>



<p class="wp-block-paragraph"><br>現在妊娠中の渋谷さんはバキバキに鍛えたはずのお腹がぽっこり丸くなっている姿や、「現在妊娠中の方がいましたら共に頑張りましょう」と妊娠中の筋トレ（マタトレ）など、貴重な情報を発信している。</p>



<figure class="wp-block-image size-full"><img decoding="async" width="903" height="772" src="https://entnavi.com/wp-content/uploads/2022/10/miho.jpg" alt="" class="wp-image-15393" srcset="https://entnavi.com/wp-content/uploads/2022/10/miho.jpg 903w, https://entnavi.com/wp-content/uploads/2022/10/miho-300x256.jpg 300w, https://entnavi.com/wp-content/uploads/2022/10/miho-768x657.jpg 768w" sizes="(max-width: 903px) 100vw, 903px" /><figcaption>画像は渋谷美穂さんのインスタグラムより</figcaption></figure>



<h2 class="wp-block-heading">ネット上では</h2>



<p class="wp-block-paragraph">「リアルを発信出来る勇気凄いです　私は変わっていく自分の身体受け入れられず逃げていました」</p>



<p class="wp-block-paragraph">「人間の身体ってすげえ」</p>



<p class="wp-block-paragraph">「お腹以外　顔なんてむくみ一切なく綺麗なまま」</p>



<p class="wp-block-paragraph">「海外では妊婦がトレーニングしてるの普通ですもんね」</p>



<p class="wp-block-paragraph">「私が通ってたスポーツジムは妊娠発覚した時点で出入り不可でした　妊婦さんが筋トレしてる姿見れてすごく感動しています」</p>



<p class="wp-block-paragraph">「みほさんの投稿を見て頑張ろうと思えたので一緒に出産まで頑張りましょう」</p>



<p class="wp-block-paragraph">「マタニティライフをenjoyしてください」</p>



<p class="wp-block-paragraph">など大きな反響を呼んでいる。</p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">

<a rel="noopener" href="https://www.instagram.com/p/Cjz2pfRhEKA/" title="Instagram" class="blogcard-wrap external-blogcard-wrap a-wrap cf" target="_blank"><div class="blogcard external-blogcard eb-left cf"><div class="blogcard-label external-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail external-blogcard-thumbnail"><img decoding="async" src="https://s.wordpress.com/mshots/v1/https%3A%2F%2Fwww.instagram.com%2Fp%2FCjz2pfRhEKA%2F?w=320&#038;h=320" alt="" class="blogcard-thumb-image external-blogcard-thumb-image" width="320" height="320" /></figure><div class="blogcard-content external-blogcard-content"><div class="blogcard-title external-blogcard-title">Instagram</div><div class="blogcard-snippet external-blogcard-snippet"></div></div><div class="blogcard-footer external-blogcard-footer cf"><div class="blogcard-site external-blogcard-site"><div class="blogcard-favicon external-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://www.instagram.com/p/Cjz2pfRhEKA/" alt="" class="blogcard-favicon-image external-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain external-blogcard-domain">www.instagram.com</div></div></div></div></a>
</div></figure>
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		<post-id xmlns="com-wordpress:feed-additions:1">15391</post-id>	</item>
		<item>
		<title>顔と体のギャップが話題の筋肉女子、愛車「フェアレディZ」に全塗装を報告</title>
		<link>https://entnavi.com/en05/14772/</link>
					<comments>https://entnavi.com/en05/14772/#respond</comments>
		
		<dc:creator><![CDATA[en05]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 13:14:49 +0000</pubDate>
				<category><![CDATA[エンタメ]]></category>
		<category><![CDATA[スポーツ]]></category>
		<category><![CDATA[みさみさ]]></category>
		<category><![CDATA[フィジーク]]></category>
		<category><![CDATA[筋トレ]]></category>
		<category><![CDATA[筋肉]]></category>
		<guid isPermaLink="false">https://entnavi.com/?p=14772</guid>

					<description><![CDATA[可愛らしい容姿にムキムキ筋肉ボディー、『美女マッチョ』と呼ばれ、まるで漫画のようなギャップが話題の“みさみさ”こと櫻井美沙季さんが３０日までに自身のインスタグラムを更新。愛車の『日産 フェアレディZ』を塗装したことを報告 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="692" height="1024" src="https://entnavi.com/wp-content/uploads/2022/09/FB466C53-4A18-4808-A4FF-CCC402A5EF10-692x1024.jpeg" alt="" class="wp-image-14179" srcset="https://entnavi.com/wp-content/uploads/2022/09/FB466C53-4A18-4808-A4FF-CCC402A5EF10-692x1024.jpeg 692w, https://entnavi.com/wp-content/uploads/2022/09/FB466C53-4A18-4808-A4FF-CCC402A5EF10-203x300.jpeg 203w, https://entnavi.com/wp-content/uploads/2022/09/FB466C53-4A18-4808-A4FF-CCC402A5EF10-768x1137.jpeg 768w, https://entnavi.com/wp-content/uploads/2022/09/FB466C53-4A18-4808-A4FF-CCC402A5EF10-1038x1536.jpeg 1038w, https://entnavi.com/wp-content/uploads/2022/09/FB466C53-4A18-4808-A4FF-CCC402A5EF10.jpeg 1170w" sizes="(max-width: 692px) 100vw, 692px" /><figcaption>みさみさのインスタグラム（@misamisa_0428_fit）より</figcaption></figure>



<p class="wp-block-paragraph">可愛らしい容姿にムキムキ筋肉ボディー、『美女マッチョ』と呼ばれ、まるで漫画のようなギャップが話題の“みさみさ”こと櫻井美沙季さんが３０日までに自身のインスタグラムを更新。愛車の『日産 フェアレディZ』を塗装したことを報告した。</p>



<p class="wp-block-paragraph">みさみさは「純正カラーからMAZDAレッドに全塗装などちょっとした仕様変更をしてもらって、預けっぱなしでした。なんとさらに綺麗に全塗装し直してくださいました。」と記し、続けて「コンテストシーズンが終わったらこの子にたくさん愛情注いであげたい（愛情？お金？）」とコメント。「MT車たくさん乗り継いできましたが、この子ではサーキットにも行かず大人しく綺麗に乗ります」とつづり、塗装が完了した車の写真を２枚アップした。</p>



<h2 class="wp-block-heading">車よりも筋肉が気になって仕方がないの声が続出</h2>



<p class="wp-block-paragraph">ネット上の反響は、</p>



<p class="wp-block-paragraph">「すげ〜サイヤ人や」</p>



<p class="wp-block-paragraph">「戸愚呂弟キター」</p>



<p class="wp-block-paragraph">「ケンシロウやん…」</p>



<p class="wp-block-paragraph">「フリーザ様みたい」</p>



<p class="wp-block-paragraph">「リアル嘴平伊之助？」</p>



<p class="wp-block-paragraph">「刃牙やん」</p>



<p class="wp-block-paragraph">「ハンター×ハンター（漫画）で見た気がする」</p>



<p class="wp-block-paragraph">「スーパーサイヤ人2の前の状態の筋肉が膨れ上がった変身ですよね？セル戦でベジータとトランクスがやったやつ！」</p>



<p class="wp-block-paragraph">「顔とカラダのバランスが合ってない」</p>



<p class="wp-block-paragraph">「大円筋の成長のコツはなんでしょうか？」</p>



<p class="wp-block-paragraph">などのコメントが寄せられている。</p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper">
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CijelToPAyH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a rel="noopener" href="https://www.instagram.com/p/CijelToPAyH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a rel="noopener" href="https://www.instagram.com/p/CijelToPAyH/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by MISA❤みさみさ (@misamisa_0428_fit)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script>
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		<post-id xmlns="com-wordpress:feed-additions:1">14772</post-id>	</item>
		<item>
		<title>顔と体のギャップが話題の筋肉女子、コンテストに向けマッチョなポージング動画を公開</title>
		<link>https://entnavi.com/en05/14338/</link>
					<comments>https://entnavi.com/en05/14338/#respond</comments>
		
		<dc:creator><![CDATA[en05]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 11:52:31 +0000</pubDate>
				<category><![CDATA[エンタメ]]></category>
		<category><![CDATA[みさみさ]]></category>
		<category><![CDATA[櫻井美沙季]]></category>
		<category><![CDATA[筋トレ]]></category>
		<category><![CDATA[筋肉]]></category>
		<guid isPermaLink="false">https://entnavi.com/?p=14338</guid>

					<description><![CDATA[可愛らしい容姿にムキムキ筋肉ボディー、まるで漫画のようなギャップが話題の“みさみさ”こと櫻井美沙季さんが２２日までに自身のインスタグラムを更新。１１月に開催のフィジークコンテストに向け、ポージングを練習する動画を公開した [&#8230;]]]></description>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="802" height="1024" src="https://entnavi.com/wp-content/uploads/2022/09/09741E4C-E59D-45A6-9E90-7C5DF49401CF-1-802x1024.jpeg" alt="" class="wp-image-14335" srcset="https://entnavi.com/wp-content/uploads/2022/09/09741E4C-E59D-45A6-9E90-7C5DF49401CF-1-802x1024.jpeg 802w, https://entnavi.com/wp-content/uploads/2022/09/09741E4C-E59D-45A6-9E90-7C5DF49401CF-1-235x300.jpeg 235w, https://entnavi.com/wp-content/uploads/2022/09/09741E4C-E59D-45A6-9E90-7C5DF49401CF-1-768x981.jpeg 768w, https://entnavi.com/wp-content/uploads/2022/09/09741E4C-E59D-45A6-9E90-7C5DF49401CF-1.jpeg 1132w" sizes="(max-width: 802px) 100vw, 802px" /><figcaption>みさみさのインスタグラム（@misamisa_0428_fit）より</figcaption></figure>



<p class="wp-block-paragraph">可愛らしい容姿にムキムキ筋肉ボディー、まるで漫画のようなギャップが話題の“みさみさ”こと櫻井美沙季さんが２２日までに自身のインスタグラムを更新。１１月に開催のフィジークコンテストに向け、ポージングを練習する動画を公開した。</p>



<p class="wp-block-paragraph">みさみさは「トレーニングより、有酸素より、とにかくポージング練習がキツい　1時間真剣に練習したら足元に水溜まりが出来るくらい汗をかきます」と記し、ハードなポージング練習を行っていることを告白。また別の投稿では「肩腕のセパレートがハッキリしてきました　もうここからは気合いで乗り切る　あと52日」とコメント。徐々に仕上がってきている事と、大会までのカウントダウンを引き続き厳しいトレーニングで乗り切る決意を明かした。<br><br>先日の投稿では、<a href="https://entnavi.com/en05/14178/" data-type="URL" data-id="https://entnavi.com/en05/14178/">愛車「フェアレディZ」に全塗装したことも報告しつつも、車よりもそのマッチョ肉体に反響が集まっていた</a>。</p>



<h2 class="wp-block-heading">まるでアイコラのような顔と体のギャップに大反響</h2>



<p class="wp-block-paragraph">ファンからは、<br><br>「普通に来年くらいにはオリンピアクオリファイできそう」<br><br>「肩がエグい！デカいです」<br><br>「かわいいとかっこいいの渋滞！！！」<br><br>「すごいのひとこと　合成かと思いました」<br><br>「実在の人物だったんですね」<br><br>「クレヨンしんちゃんの天カス学園の番長の女性バージョンみたい」<br><br>「オレも筋肉ある方だけど・・・・完全に負けとる苦笑」<br><br>「前に伊之助みたいと言ってる人がいましたが、この写真とかも伊之助みたいでいいですね」<br><br>「範馬刃牙だ」<br><br>「戸愚呂弟８０％くらい」</p>



<p class="wp-block-paragraph">「ケンシロウやん…」</p>



<p class="wp-block-paragraph">「フリーザ様みたい」</p>



<p class="wp-block-paragraph">「ハンター×ハンター（漫画）で見た気がする」</p>



<p class="wp-block-paragraph">「スーパーサイヤ人2の前の状態の筋肉が膨れ上がった変身ですよね？セル戦でベジータとトランクスがやったやつ！」<br><br>「ジェロニモみたいです&#x203c;︎」<br><br>「どうすればお尻の下部の筋肉鍛えられますか？太ももとの境目」<br><br>「肩トレ種目どういった種類やってますか？」<br><br>などのコメントが寄せられている。</p>



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